Food can play an influential role in mental health. According to Uma Naidoo, MD, director of nutritional and lifestyle psychiatry, certain foods can help elevate mood while others can alleviate or worsen symptoms associated with depression and anxiety. She recommends including whole, nutrient-rich foods into your diet while restricting ultraprocessed items and sweets. Healthy Fats …
Mental health skills are becoming recognised as important in the workplace and beyond. In the wake of the pandemic lockdown of 2022 and increase in number of people suffering from mental health issues there is more of a focus on mental health and wellbeing as well as mindfulness . Whether you want to progress in …
There are many ways to protect against STDs, and we will cover some of the most effective in this article. These include using condoms, getting tested for STIs, and abstinence. You may also want to consider getting vaccinated to protect yourself from sexually transmitted diseases. If you have not yet begun your sexual relationship, you …
Screen time affects mental wellness in several ways. It reduces time for positive real-world experiences that promote wellbeing, such as quiet reflection, exercise, and quality in-person social interaction. Less time on social media is associated with improved mental health, although more research is needed to confirm the benefits of limiting screen time. Listed below are …
Stress balls were first developed as a treatment for patients with physical disabilities who could not otherwise reach items such as food or water. Support stress balls are now used to help people suffering from mental health issues that cause excessive stress. The stress balls work to provide a source of support for the sufferer. …
