Food can play an influential role in mental health. According to Uma Naidoo, MD, director of nutritional and lifestyle psychiatry, certain foods can help elevate mood while others can alleviate or worsen symptoms associated with depression and anxiety. She recommends including whole, nutrient-rich foods into your diet while restricting ultraprocessed items and sweets. Healthy Fats …
Mental health skills are becoming recognised as important in the workplace and beyond. In the wake of the pandemic lockdown of 2022 and increase in number of people suffering from mental health issues there is more of a focus on mental health and wellbeing as well as mindfulness . Whether you want to progress in …
There are many ways to protect against STDs, and we will cover some of the most effective in this article. These include using condoms, getting tested for STIs, and abstinence. You may also want to consider getting vaccinated to protect yourself from sexually transmitted diseases. If you have not yet begun your sexual relationship, you …
SDTM clinical data are being used around the world by scientists in an attempt to find a vaccine for coronavirus. Coronavirus has quickly managed to reshape our entire world within just a few months. It has not been an easy virus to tackle and this all comes down to the lack of knowledge we have …
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Tips for a better work-life balance are important to people who are working long hours and juggling multiple responsibilities in a single day. There is no easy way to do this, but there are some tips that you can follow to ensure you get the best out of the work-life balance you have to contend …
The best way to make sure that you are getting healthy meals that you can feel good about eating is to make sure that the foods that you choose are natural and are free from artificial additives or chemicals. This means that when you are choosing healthy meals, you need to think about all of …
Non-surgical Botulinum toxin injections, such as Botox and Dysport, have risen in popularity in recent years. These treatments are used to reduce the appearance of ageing and they can also be used to help relax facial muscles. Over the past few years, botox training has grown in popularity.
From crisp packets in the playground, to dirty carpets in the class room, local schools find it a nightmare to keep their buildings clean. It is safe to say that hiring industrial cleaners only benefits our schools. Let’s take a look at how this problem is affecting English schools and how industrial cleaning benefits children across the …
So, a couple of months have passed since the new year. It was only a few weeks ago when the masses swore by their new year’s resolutions of sticking to the gym. Some stayed the course, others fell by the wayside. If you have managed to keep committed to the health and fitness lifestyle then …
